Book Now

MOVE WITH PURPOSE
FLOW WITH POWER

An architectural wellness sanctuary structured for high-performance minds. Experience precision-crafted sequences in Mumbai’s premier boutique environment.

Book a Class View Schedule
Syllabus

The Method

Practitioners positioned along parallel studio lines in a serene room
01 / Alignment

Movement

Biomechanical structural patterns designed to optimize kinetic paths, build functional flexibility, and anchor intentional physical alignment.

Yogi holding a deliberate side extension frame against a white neutral wall
02 / Autonomic Regulation

Breath

Regulated respiratory pacing strategies that deliberately down-regulate the nervous system, shifting baseline physiological patterns toward clarity.

Architectural concrete texture displaying light streaming down concrete wellness pathways
03 / Core Stability

Strength

Isometric tension loading designed to fortify deep architectural stabilizer structures, creating clean postural carriage and resilient joint mechanics.

Weekly Availability

Class Timetable

Time
Mon
Tue
Wed
Thu
Fri
Sat
06:00 AM
Core Flow
Ananya R.
Core Flow
Ananya R.
Ashtanga
Vikram S.
Sunrise Zen
Kabir M.
07:30 AM
Vinyasa Aura
Pooja K.
Vinyasa Aura
Pooja K.
Pranayama
Vikram S.
09:00 AM
Align Foundation
Kabir M.
Power Isometric
Ananya R.
Align Foundation
Kabir M.
Power Isometric
Ananya R.
Hatha Core
Pooja K.
05:00 PM
Restorative
Meera J.
Restorative
Meera J.
Yin Release
Kabir M.
06:30 PM
Metropolitan Flow
Vikram S.
Metropolitan Flow
Vikram S.
Decompress Vinyasa
Ananya R.
08:00 PM
Deep Sleep Yoga
Meera J.
Deep Sleep Yoga
Meera J.
Investment

Collective Tiers

Starter

₹5,500 / month
  • 4 Curated Sessions Per Month
  • Standard Concierge Booking
  • Access to Luxury Locker Lounges
Select Plan
Most Requested

Flow

₹12,000 / month
  • Unlimited Main Mat Studio Sessions
  • Priority 7-Day Advance Access
  • 2 Complimentary Hydro-Recovery Tokens
  • Access to Guest Studio Passes
Select Plan

Elite

₹25,000 / month
  • Unlimited All-Access Pass
  • Permanent Concierge Allocation
  • 4 Dedicated 1-on-1 Strategy Alignments
  • Private Infrared Suite Reservations
Select Plan

"The pure clarity of the architectural design mimics the structural intentionality of the actual sessions. CORE & FLOW has fundamentally balanced my physical parameters amidst corporate operation scaling."

Rohan Malhotra

Managing Director, Venture Partners

★★★★★

"An absolute anomaly in Mumbai's wellness market space. Pristine discipline, exceptional sensory design architecture, and meticulously delivered sequencing."

Dr. Priya Deshmukh

Neurologist & Research Chair

★★★★★
Visual Ethos

The Sanctuary Space

Sunlight reflecting across dark graphite workout mats embedded in light oak floors
Minimalist alignment execution illustrating crisp physical form
Linear light details cascading down raw volcanic stone texturing
Lounge zone detailing structured around matte gray profiles and soft textile finishes
Information Architecture

Frequently Asked Questions

Yes. To maintain complete structural integrity, sensory space isolation, and custom personalization thresholds, each class track maxes out at exactly twelve slots.

Flow and Elite collectives offer structural holds up to 30 continuous days per calendar segment via simple dashboard or concierge updates.

Elite pathways include complete structural biometric metrics tracking alongside monthly physical kinematic calibration assessments managed directly by senior facilitators.

Master instructor posing elegantly demonstrating advanced geometric line control
Founding Director

Vikram Savant

Kinematic Movement Master & Lineage Holder

With over fourteen years navigating classical structural techniques across Mysore and premium global retreats, Vikram organizes sequences around physical biomechanics and neural reset pacing strategies.

  • Certifications 500-HR Advanced Ashtanga / Iyengar Structural Precision
  • Specialization Corporate Neuromuscular Pacing & Core Stabilization
  • Languages English / Hindi / Marathi
Book Private Session

Begin Your
Practice Matrix

SANTUARY SANCTUM

402, Tier 1 Architectural Block
Worli Seaface, Mumbai, MH 400030

SECURE CHANNELS

concierge@coreandflow.in
+91 22 8492 0400

Worli Seaface Location Map Matrix Connected
Enquire